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My Pain Won’t Go Away

The #1 reason that patients seek help from a Physical Therapist is because they are in pain. In the ideal world, pain is a good thing. It tells our bodies that something dangerous has occurred, and...

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I’m stuck on an airplane and my back hurts – What do I do?

With so many of you taking holiday vacations and flying to your destinations, Total Performance PT wants to prepare you for that long flight and give you some tips on how to decrease your back pain....

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Concussions

Concussions seem to be the hot topic these days due to all the research that has come out as to how serious they actually are. In the past, people would quickly brush off a hit to the head and would...

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What should I expect after my knee replacement?

What to Expect After a Knee Replacement So you’re having your knee replaced and you have no idea what to expect. Well, Total Performance Physical Therapists are here to calm your fears and give you a...

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Why am I feeling dizzy?

The Dizzy Patient Types of Dizziness We all know that feeling after spinning around quickly and stopping while the world continues to spin around you. While this feeling may be fun to induce as a young...

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Aquatic Therapy: For low back pain

Low back pain is the leading cause of referral to a physical therapy clinic. It is expected that around 80% of the population will experience low back pain during their lifetime. Most individuals who...

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Good Morning, Foot Pain! I mean plantar fasciitis

Plantar fasciitis is the most common condition involving foot pain seen by healthcare professionals today.  According to a study done in 2011, plantar fasciitis occurs in approximately 2 million...

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Physical therapy: can it help arthritis?

Hip Osteoarthritis (OA) is a common condition that has the potential to hinder a person’s quality of life and prevent a person from performing activities they once loved.  Hip OA is largely a...

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